Benefits of Strength Training for Seniors: Transform the Aging Journey
Many people believe that strength training is meant for younger people. However, as we age, building and maintaining muscle mass is more important than ever. According to Harvard Health, people begin losing muscle mass after age 30, and they lose as much as 3% to 5% per decade!1 This age-related muscle loss is known as sarcopenia, and it can increase the risk of falls and fractures. But muscle loss doesn’t have to lead to decreased health. Keep reading to learn the benefits of strength training for seniors.
Increased Muscle Mass and Strength – Muscle mass and strength affect every part of our lives. From living independently and completing activities of daily living to maintaining a higher resting metabolic rate, strength and muscle mass are the cornerstone of a healthy body.
Improved Bone Health – Strength training stresses our bones, and this is a good thing! Strength training improves bone density and decreases the risk of osteoporosis.
Reduced Risk of Falls – Falls are a leading cause of injury and death for adults aged 65 and older.2 Strength training helps improve mobility and improve balance, which reduces the risk of falls.
Improved Cognitive Function – According to the Mayo Clinic, some research suggests that exercise, including strength training, helps sharpen thinking and learning skills for older adults.3
Longer-lasting Independence – The longer someone’s body stays healthy, the longer they can live independently. Strength training can be the foundation of living a longer, healthier life.
Reduced Risk of Chronic Disease – Many chronic conditions, such as arthritis, back pain, obesity, heart disease, diabetes and depression, are positively impacted by strength training exercises.
Get Started with Strength Training
Before starting any new exercise routine, talk to your doctor. If you’re new to strength training, start slow with lighter weights, and build your way up to using heavier weights or incorporating more reps.
The OxeFit XS1 is the all-in-one solution for senior strength training. Learn more about incorporating the XS1 into your home gym or senior living community. Click here to schedule a demo.
1 https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass
2 https://www.cdc.gov/falls/about/index.html
3 https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670#